Faerie Tales

I had a free afternoon, and at the last minute, I decided to pop in to a convenient group reformer class that was specially hosting floofs t...

I still don't own a smartwatch or a Garmin tracker. I don't bother to weigh myself either. The husband upgraded his weighing machine...

Pilates and Gyrotonic stretch and rotate all the kinks out of me, and to keep the fascia nimble. I work out fairly religiously at the gym no...

I'm thick in the middle of back-to-back conferences. This would be a heavy and taxing weekend. But it's all work, I'll deal. I d...

It has been months since I went for a Les Mills BodyPump class. The gym opts for the 45-minute class, and it's great for people like me...

This wraps up a year of working out with intention, and lifting heavier with a coach. I also learnt the relationship between my food, weight...

The gym in the estate has finally been refurbished. The gym closed for a short week to get renovated, and re-opened. They even rolled a pine...

I didn't think I'd keep with the strength training with the instructor (or PT, as most would call it) at the gym. But I did. There...

Finally the gym offers an 'Advanced Reformer' class that would be on a permanent schedule, well till people complain or till the ins...

Grinned when I scanned through the fun headlines. Oh, are we at this now? Apparently we are!!! We do all own sportswear. The fashion has evo...

Kinda strained the right knee. At the back. The back tendons were a tad painful. There was a light pop and a tendon or ligament went around ...

Strained my medial epicondyle and its attached flexor tendons, also known as a golfer’s elbow. That tiny bump on the inside of your elbow. A...

Not traveling means that I have no excuses to slack off at the gym. I don't over-eat during the festive season, so my abs are still here...

I didn't actually slack off from pilates or the gym during the festive season. Since I'm in town, and if the instructors are working...

While I don't mind home studios, sometimes they're not fully outfitted. So I appreciate the facilities of a commercial Pilates or Gy...

That was one of the toughest gym classes I've done this year. The gym terms it 'GRID' but it's pretty similar to the offeri...

So I have maintained my 53kg weight, but lowered body fat and increased muscle mass . The most obvious change is in the shape of my glutes. ...

I have a Lululemon shrug in Size 4, which fits snug. It's meant to shield me from AC, or it's meant to move with me at pilates or so...

When I have two clowns kiddos coming out with me, it's sometimes tough to hit the gym for a class or a workout. By now, I could leave t...

My pull-ups are stronger, and it's really about consistency now. Coach has added a variation to my pull-ups with the resistance band. I...