Wednesday, June 24, 2026

My Non-Hyrox Era

Pilates and Gyrotonic stretch and rotate all the kinks out of me, and to keep the fascia nimble. I work out fairly religiously at the gym not because I love weights or strength training. I do it because I don't have a choice — aging muscles — keeping fit. Also, it has become an outlet for stress (and anger) management. 

I'm having some fun training with friends at their gyms for their Hyrox race prep. It's not a recent thing. I've been training with them since early 2025. They're the mad people who would fly to Seoul, Hong Kong and Paris to race. I wouldn't mind tagging along as a spectator, but my traveling inclinations are curtailed by a floof. 

This training usually means doing a lot of squats and running. I can do barbell squats on my own. Wall balls are so painful when it's the last station and you're literally dying. If you have no strength in those quads, hamstrings and glutes, you will cry.

Then you need a ton of upper body strength and a solid core. Somehow, you'll have to figure out how to build strength to push a sled of 102kg, which will feel easier than pulling a sled of 78kg. Of course I'm not doing Pro weights lah. Walao. 

I have to do all the stations that I hate, especially running. It's ridiculous to push me to run so far. Ugh. I'm made to run 8km and I detest that. My max is 5km. That's my comfortable distance. I'm not racing, so I refuse to run 10km. Ha! On normal days, I don't even like running outdoors, but these people do. Grrrrrr. Thankfully, we run at the stadium (nice track) or around the Kallang Riverside, MBS and Esplanade area, both of which are acceptable to me. I refuse to run elsewhere. NEVER ON A TRAIL. Running is utterly unenjoyable.  

You can analyze the best positions and form for each station. You delve all you want into how to improve strength, stamina and timings. But Hyrox is first and foremost, an endurance and a running race. If you can't run 10km comfortably without collapsing at the end, don't do Hyrox as an individual. I know people said don't bother about timings, just train and just aim to finish injury-free. Ehhh, people do bother about timings. So you can talk to all the enthusiasts to figure it out.

I have done the simulations, and I'm pretty impressed with my timings for the 45-49 age group. LOL However, I'm not joining a race at all. I won't because I'm not interested in joining any sort of competitions this way. It's not me lah. I don't have the bandwidth to do it. I can't commit to Doubles or Relay because if Choya needs me, I tend to drop everything for her, including any potential races. 

No matter. This is my non-Hyrox era. 

Tuesday, June 23, 2026

Pumpkin Soup, Soba & Perilla Oil!

Stopped by J's to collect our bulk orders of bak zhang. Instead of simply doing a pick-up, she had also invited Choya and I to stay for lunch. Wheeeeee!!! I didn't want to put her out, but she said she would simply do a portion for me of whatever she was having for lunch, and it would be easy. OKAY!

She has been food-prepping loads for easy lunches and dinners, so I was glad that she didn't have to rush to cook things 'fresh' that morning. Except to boil up the soba. J didn't mind Choya having lunch at hers either; Choya was comfortable enough to eat too. So I brought along lunch for Choya in her little jars and her plate. She was happily slurped it all up. She was especially thrilled with pieces of cheese generously offered by J.

There was a rather excellent bowl of pumpkin soup. And a happy bowl of Korean soba noodles tossed in perilla oil, and topped with a giant heap of seaweed. I loved it! I was in an absolute food coma after that. 

Then I had coffee. That was a very lovely afternoon catching up. Sooo thankful to have a comfy space to hang out for a few hours on an afternoon that I had intentionally cleared for J. When we don't meet often, an afternoon like this after months of not meeting, is precious. 

Monday, June 22, 2026

What Do Childhood Memories Hold?


'Constellation'
by Andrea Bajani
, is drawn from the author's 2025 novel 'L’anniversario' (The Anniversary) originally published in Italian. It’s told from the perspective of a man who, ten years after cutting off his parents, reflects on their lives and on his upbringing. 

The book has been translated from Italian to English by Geoffrey Brock and will be published in end August. This translated excerpt titled 'Constellation' is published in The New Yorker on June 7, 2026.

The narrator remembered his childhood, the violence in the family, propagated by his high-school drop-out father, and silent suffered by his college-educated mother. Police were called by his neighbors, but no charges were ever pressed. There were only the mess after to clean up, and pained silences in the home. 

The readers aren't privy to the plausible reasons behind the household violence. Is it a sense of inferiority that stemmed from their teenaged years? A reason to marry when the relationship wasn't balanced? A misplaced ideal of love? I don't know how much their respective families and childhood contributed to the young adults they eventually became, or had any hand in making them choose a partner so different from the families they were raised in. 

To the readers, it seemed like a relationship doomed to fail. The narrator's parents are so different as youths. And his father is such a chauvinist. We don't know if the mother is a pushover, but she seems to have accepted her fate and her role in life with this family and her chosen spouse. 

“This is a book for your mother” was my father’s way of declaring that a novel wasn’t any good. The phrase did contain a kind of affection, the perverse, frank, aggressive kind that follows, or underlines, an assertion of control. To admit such a book to our home library—which he, an eager autodidact, had gradually built over the years—was a concession he made to her. But labelling a book as “for your mother” meant, above all, that its proper place was in the bin.

I don’t remember where all these supposedly second-rate novels came from, the ones that ended up on my mother’s nightstand. I know some were gifts from my father himself, birthday or Christmas presents wrapped in bookstore paper. She’d unwrap them and say thank you. Eventually, even she began to say “these are books for me,” as if seeing herself through his eyes—holding on, through self-deprecation, only to the part of the phrase that passed for affection.

The marriage of the narrator's parents and the birth of the children locked in the mother's fate. She never worked as the teacher she had once hoped to be, with her college diploma. The father, without a high school diploma, got a sales job at a luggage shop, and became the breadwinner of the family. 

The narrator remembered this upbringing and many violent incidents, the emotional blackmail and powerplay. I get that he doesn't like it, and chose to leave and distanced himself from them after gradauting from college. I don't know where the story leads. I guess that would have to wait for the full novel to be released in two months. I'm not sure I would want to know. If I chance upon it the novel, I'll read it.

For my mother, though, it also marks an end. Or at least the closing of a life path that a college diploma might have cleared the way for. Had she become a teacher, that ceremony might have been unbearable for my father. But it was perfectly bearable now that she would merely be a mother, a wife at home, cooking and minding the children, with little interest in anything else—least of all in books or in literature, which from that point on he claimed for himself. Her role also provided him with an identity that had been culturally and socially sanctioned for centuries: he would be the husband-father who sacrificed everything out of duty to his family. That was the identity to which he now dedicated himself, and my mother accepted it because being a mother was still, after all, something. And we kids accepted it, too: our mother cooked, did crossword puzzles, and drowsed on the couch while our father read.

Is who we are now affected by what we experienced or remembered in childhood? For me, that's a yes. It shaped who I am, and who I do not wish to be. I don't even know if some of those earlier memories are real or I meshed them up somehow from different memories. They don't matter now. 

I can't tell if I'm a better person for those childhood experiences, or worst. I certainly did not suffer. I had a great childhood, although on hindsight, I know that I shouldn't have kept quiet about certain things. I know my moral principles and fundamental values, but they might not align to what the wider society expects or adhere to the prevailing social norms. 

In an interview with the same journal, the author is asked if the narrator is trustworthy. He explained,

The story is framed as one that the narrator himself is writing, and throughout it, he intimates that he’s not being entirely faithful to fact: “It’s just a retrospective wish, another invention.” Why does he go to pains to qualify his memories? And should we trust his narrative more or less as a result?

One thing that has always fascinated me is the coexistence of two beliefs: that our personality—what makes us who we are—is formed in the earliest years of life, and that we retain hardly any memory of what happened to us in those years. It suggests that we remain a mystery to ourselves throughout our lives. I like to think that art is the little probe we send to look around in the black box, though always with the knowledge that what it reveals may be pure invention. The narrator is caught up in a process of rewriting every story he has inherited, including the version of himself that he has invented over the years. Uncertainty is his territory, and it is also the territory of his painful but necessary rebirth.