|Screenshots from one morning's video.|
Being on the road means we don't have the luxury of a gym, But we can carve out 30 minutes to easily make do with what we have in the room to stretch out. Strength training is easy- there're always gear to carry and stairs to climb. Hahahaha. Plus, we have our very own yoga teacher Amanda Ling dispensing fitness advice daily.
There're instructional videos Amanda sent to our group chat, but I can't be bothered to adjust them to blogspot's specs. Anyway, in one video for the morning (see screenshot above), it's using a face towel, the common sort even hostels provide. Go into plank position, elbows close to the sides of chest to engage triceps, hold, and draw towel into chest with legs using lower abs. Do not cheat. Do not exert quads more than the abs. Repeat 10x. IT WORKS.
Amanda will be hosting a complimentary 'Satori FlowYoga' class on 28 September at 6.30pm at Lululemon Duxton, with instrumental soundscapes from In Each Hand A Cutlass (IEHAC). Wooohooo. I think there're still free slots (as of last night when I took a look). For a preview of the music, here's IEHAC's 'Satori 101' on bandcamp.
|Check on Eventbrite to see if this complimentary class is full.|