Gyrotonic Classes Have Begun

I was a tad unwilling to do a session of Gyrotonic®. I can see how the circular flowing movements are useful, especially when one does it with weights and pulleys. But for the life of me, I couldn't see how a Gyrotonic® session could stretch and mobilize my spine if a pilates session can't. Gyrokinesis is done on the floor with no equipment. And that, is like dance class, which is great to move those joints.

If the pilates instructor thinks I ought to try it out once, then fine, I will do it. She thinks it would help me with spinal articulation and mobility. "You can scoop deeper!" Okaaay. (Had to finish up my paid-for sessions at the studio.) I wouldn't mind an increased range of motion in my pelvic muscles and thighs. Two sessions might not improve anything, but it should open avenues to further understanding of my body. I thought, At least if I'm physically injured in future or ill health prevents me from continuing with intensive HIIT classes, I can fall back on these options.

Little did I know how timely these Gyrotonic sessions have turned out. As the breast tissue heal from both biopsy and excision, I can't lift weights or do resistance training. Neither can I run, jump or hop. My oncologist is very strict with me on this matter of exercise because she suspects that I would be naughty. "No violent movements." She and the physiotherapist (of which the latter’s advice on exercise isn’t very helpful) okay-ed Gyrotonic and some Pilates movements that don't involve chest stretches or backbends.

Went for the first Gyrotonic® session. Well, I can't form an opinion of the instructor from one class. It's considered an introductory class, but done at a faster pace since I'm not brand new in its base movements. The next class should give me an idea of whether I can work with her on a longer-term basis, and to commit to a few more weeks while I climb back to full strength. The gentle motions of Gyro are wonderful in keeping the lymphatic fluids drained and circulating. It will reduce the formation of thick scar tissue. Spinal articulation with lower resistance is gentler, and easier on the chest muscles.