This year, I shall watch how much alcohol I drink. It's in relation to the muscles I wish to build, and how I feel while working out and such. I do have IBS and I have no wish for alcohol to induce flares. As we age, we lose muscle mass and water, so we feel the effects of alcohol a lot more. I'd rather build my muscles and not have that as a reason to continue drinking.
Anyway, I don't like drinking till I vomit. That's a horrible feeling. The headaches are really bad. I limit intake to a max of three glasses now, and not at dinner every night. I'm just glad I'm not actually a raving alcoholic. I don't feel uneasy or have physical symptoms of withdrawal from having less alcohol. It's A WHOLE LESS than what I'm used to having. No regrets at all. This is a form of addiction after all if I don't watch it.
I have nothing against alcohol and I like my favorite drinks. No cocktails, no odd mixes. I like my highballs and whisky. Of course I can do wine and champagne. I go a lot easier on beer and Guinness because they trigger my IBS quite badly.
It's quite funny when many conversations among friends circle around after-alcohol pills and hydration jelly packs. We have all stocked up on it. It's to the point where many of our alcohol tolerance have decreased so much till we need these external aids to relieve hangover queasiness.
I'm not going to say that I'm quitting alcohol. I won't be doing that, tbh. A glass or two is fine, as long as it's not a daily affair. I'm past that now. However, it's imperative that I down the volume of alcohol imbibed. This isn't a new year resolution. Nobody cares about that. I don't want my body and organs to be dehydrated either.
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